Blog
Insights, tips, and the latest research on health, nutrition, and wellness to help you achieve your fitness goals.
Sauna: The Science Behind Heat, Heart Health, and Brain Chemistry
Learn the science behind sauna benefits — from the dynorphin mechanism and heat shock proteins to the landmark Finnish study showing up to 50% lower cardiovascular mortality risk.
Collagen Supplements After 50: What the Clinical Trials Actually Show
A science-led review of randomised controlled trials on collagen supplementation for women over 50, covering skin, joints, bone density, muscle, dosage, and safety.
Can Your Heart Tell You If You’ll Sleep Well? New Research Says Yes
Emerging research reveals that pre-sleep heart rate variability may serve as a powerful predictor of chronic insomnia and sleep quality
Small Changes, Big Impact: New Research Shows How Modest Lifestyle Shifts Can Improve Longevity
New research reveals tiny lifestyle changes can have a powerful impact on long-term health and longevity.
Healthy Halloumi & Veg Stir Fry with Brown Rice (Balanced, High-Protein, Ready in 30 Minutes)
Healthy halloumi and rice stir fry
Warming Festive Power Bowl
Need some dinner inspiration around all the Christmas indulgence? We've got you.
Festive Snacking: Spiced Orange & Date Energy Bites
Looking for a yummy festive indulgence, without the ultra-processing? Look no further.
The Lancet Just Published a Landmark Warning on Ultra-Processed Foods. Here's What You Need to Know
The way humans eat has fundamentally changed in a single generation, and new research confirms it's costing us our health
Scientists Just Ranked 661 Gut Bacteria by How "Healthy" They Are. Here's What It Means for You
Scientists have just created the first comprehensive ranking of gut bacteria by their health effects, and the results make a compelling case for rethinking what's on your plate.
Why Fibre Might Be the Ultimate Longevity Hack (Without the Restriction)
What if the secret to aging well isn't eating less, but eating smarter?
The 10,000 steps myth - here is the science
The 10,000 step goal came from 1960s marketing. Here's what 500,000+ participants taught us about how many steps you actually need—by age.
The "Traffic Jam" Inside Your Arteries: A Simple Guide to ApoB & ApoA-1
Is your "normal" cholesterol hiding a health risk? Discover why the ApoB/ApoA-1 ratio is a better predictor of heart health and how to optimize your nutrition with Fueld.
Reframing Creatine: New Research shows promising results for menopausal women
What if the brain fog, mood swings, and mental fatigue of menopause could be eased with a supplement long dismissed as just for bodybuilders? A groundbreaking new study reveals that low-dose creatine could do exactly that...
The Protein-Fibre Connection: How your diet impacts inflammation
Chronic inflammation with ageing is presented as one of life's biggest health concerns. But what if simple dietary switches could minimise these effects?
The natural way to get GLP1 in your diet
Natural GLP-1 through Inulin consumption through natural foods
A Day of Eating to Lose Weight on a Pescatarian Diet
Curious what a day of eating looks like for a working professional trying to lose weight? Look no further.
The Ultimate Guide to Setting Your Macros for Fat Loss
When it comes to fat loss, it’s not just about cutting calories, finding the right balance of protein, carbs, and fats can make all the difference.
The Handshake That Could Save Your Life
Modern science has revealed that grip strength isn't just about commanding respect in social hierarchies—it's a powerful predictor of your overall health, longevity, and risk of serious disease.
How much protein do you really need to build muscle?
Building muscle isn’t just about hitting the gym, understanding your nutrition is key to making real progress.
Fueld at the House of Lords
This is a report the message Fueld delivered when participating in a UKAI event at the Houses of Parliament.
How AI Visual Recognition Is Revolutionising Nutrition Tracking
AI-powered visual recognition is revolutionising nutrition tracking by making food logging more accurate, effortless, and useful for both individuals and public health, despite ongoing challenges with portion size, complexity, and privacy.
The US war on ultra-processed foods
The FDA and NIH are intensifying research and regulation around ultra-processed foods, aiming to define them clearly, improve labelling, and reduce their health risks, which could soon reshape everyday nutrition choices.
Social media facts are proving not to be an exact science
From “miracle” drinks to viral diet hacks, social media is full of wellness trends, but science shows many of them don’t live up to the hype.
How Smart Nutrition Tracking is Transforming Mental Wellness
What you eat doesn’t just fuel your body, it can powerfully shape your mood, focus, and overall mental wellbeing.
How to Improve Immunity Through Your Plate
What you eat every day plays a powerful role in supporting your immune system, and simple shifts toward whole foods and key nutrients can help keep you healthier year-round.
The GLP-1 Revolution: From Diabetes Drug to Global Phenomenon
In just a few years, a class of diabetes medications has become one of the most talked-about medical breakthroughs in decades. GLP-1 receptor agonists...
The Future of Gut Health: Revolutionary Discoveries Beyond Prebiotics
The gut health conversation is evolving rapidly. While probiotics and prebiotics remain important, scientists are uncovering fascinating new frontiers that could revolutionise how we approach digestive health, mental wellness, and overall vitality.